RUSSIAN KETTLEBELL CLASSES AND PRIVATE TRAINING

What is a Russian Kettlebell?
A Russian Kettlebell is a fitness tool developed by the Russians that looks like a cannon ball with a handle on top.

Why use Russian Kettlebells over the standard dumbbells and barbells?
Unlike traditional bodybuilding style of weight training that isolates specific muscle groups, Kettlebells use pretty much every muscle in your body every time you perform a Kettlebell exercise. Because of the Kettlebell design, it forces you to use all the stabilizing muscles as well as the major muscle groups when you are working out. Kettlebell workouts provides a mixture of aerobic training, strength training, muscle toning, explosive power, balance and coordination, flexibility, and fat burning. Truly an all in one workout for anyone of any shape, size, or flexibility.

Kettlebells for Men
Kettlebells are an excellent workout tool for men. It helps provides a well balance program of endurance, strength, and weight control. It is also ideal for conditioning for sports as it provides explosive power, stamina, coordination, and functional strength.

Kettlebells for Women
There is more and more women using Kettlebells for overall fitness.. Kettlebell Swings will work your cardio while toning and shaping your legs and glutes.  Use the various pressing exercises of the Kettlebell to sculpt your body with the yoga like movements with the added benefit of resistance training. You can have the body you always wanted.

Overall Benefits of Single Kettlebell Workout
- Works every muscle in your body
- Burns away unwanted body fat
- Tones and Sculpts muscles
- Increases strength and power
- Helps make everyday tasks easier
- Improves overall cardio health
- Improves joint and muscle flexibility
- Improved coordination and balance
- And is just a fun and interesting workout every single time

Also check out our Complete Package page

Group Classes
We have various group classes throughout the week. Please check schedule below for detailed time.

Class Schedule

FRIDAY NIGHTS	SATURDAY MORNINGS
6:15PM - 7:00PM	8:30AM - 9:15AM

Private Sessions
Private sessions are one on one with Master Jonathan or you can arrange to workout with a friend. Private sessions allow Master Jonathan to customize the Kettlebell workouts based on your needs. For example if you are interested in weight lost, your programs may be more based on cardio workouts, or if you are interested in sports than the program may be customize towards explosive power, stamina, strength, and various other aspects. Private sessions gives you 100% of Master Jonathan's attention. He can make sure your form is good and motivate you when you need it.

Certification
At this time, Master Jonathan Field is the only Level One Certified Kettlebell Instructor in Northumberland County through Agatsu Inc. Agatsu Inc. and its' president Shawn Mozen is the first to bring Russian Kettlebells to Canada and is the largest certification body in the country. Agatsu Inc. also certifies instructors all over the world. Their instructors are required to continuously improve their knowledge and teaching of Kettlebells and fitness in general as well as improving their own health and fitness. We believe in leading by example.

PLEASE CALL 905-373-0032 FOR MORE INFORMATION ABOUT OUR CLASSES AND RATES.
 

"Jonathan Field is an outstanding instructor who practices what he preaches. He is one of the few level one participants to complete our benchmark workout in under 12 minutes with strict form. If you are looking for a Kettlebell trainer to get you in shape and keep you there Jonathan is the trainer for you."
Shawn Mozen
President
Agatsu Inc
www.agatsu.com
www.canadiankettlebellmag.com