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We all know that if you want to be a well rounded individual, you need to develop your mind, body, and spirit. One must find a balance between the three in order to maintain a higher quality of life.
For over 20 years Cobourg Tae kwon Do has been providing Martial Arts training to the community of Northumberland County and surrounding areas. Through Martial Arts, Fitness Kickboxing, and Russian Kettlebells, thousands of students have improve their physical fitness, increased their flexibility, benefited from weight loss, and improved their self confidence and respect.
Cobourg Tae Kwon Do and Mannatech have teamed up to provide another level of benefit to our students. We can help provide you with a custom nutritional plan that can help you reach your goals. Whether it is fat loss, improved performance, a healthier you, or to just make you feel and look better, we are here to help because we know that it is hard to get all the proper nutrition the body needs with every meal all the time. We are simply too busy sometimes or just plan forget.
Click here to discover how to enrich the quality of your life!
Basic Canadian Daily Recommended Food Servings Guide
(Check out Health Canada for specific numbers per age group)
| Food Group |
Children |
Teens |
Adults |
| Fruits and Vegetables |
4 to 6 |
7 to 8 |
7 to 8 |
| Grain Products |
3 to 6 |
6 to 7 |
6 to 8 |
| Milk and Alternatives |
2 to 4 |
3 to 4 |
2 to 3 |
| Meat and Alternatives |
1 to 2 |
2 to 3 |
2 to 3
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