A Russian Kettlebell is a fitness tool that looks like a cannon ball with a handle on top. Used for centuries by Russian Military, Secret Forces, and Elite Level Athletes. This tool is now available to people of all walks of life.
Unlike traditional bodybuilding-style weight training (isolating specific muscle groups), kettlebells use every muscle in your body every time you perform a Kettlebell exercise.
Because of the Kettlebell design, it forces you to use all stabilizing muscles as well as the major muscle groups when you are working out.
Our Academy Kettlebell workouts are run by the only Certified Level II instructor with Agatsu Inc. in Northumberland County, Master Jonathan Field. We provide a mixture of aerobic training, strength training, muscle toning, explosive power, balance,
coordination, flexibility, and fat burning.
Truly an all in one workout for anyone of any shape, size or flexibility.
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Kettlebells are an excellent workout tool for men. It helps provides a well balanced program of endurance, strength, and weight control. It is also useful in conditioning for sports as it provides explosive power, stamina, coordination, and functional strength.
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There are more and more women using Kettlebells for overall fitness.. Kettlebell Swings will work your cardio while toning and shaping your legs and glutes. Use the various pressing exercises of the Kettlebell to sculpt your body. Kettlebell classes are similar to yoga movements with the added benefit of resistance training. You can have the body you always wanted.
- Works every muscle in your body
- Burns away unwanted body fat
- Tones and Sculpts muscles
- Increases strength and power
- Helps make everyday tasks easier
- Improves overall cardio health
- Improves joint and muscle flexibility
- Improve Joint Mobility
- Improved coordination and balance
- ...a fun and interesting workout every single time
We have various group classes throughout the week. More Info
Private sessions are one-on-one with Master Jonathan or you can arrange to workout with a friend. Private sessions allow Master Jonathan to customize the Kettlebell workouts based on your needs. For example, if you are interested in weight loss, your programs may be more based on cardio workouts, or if you are interested in sports than the program may be customized for explosive power, stamina, strength, and various other skills. Private sessions gives you 100% of Master Jonathan's attention. He can make sure your form is good and motivate you when you need it.
At this time, Master Jonathan Field is the only Level Two Certified Kettlebell Instructor in Northumberland County through Agatsu Inc.
Agatsu Inc. and its' president Shawn Mozen is the first to bring Russian Kettlebells to Canada and is the largest certification body in the country. Agatsu Inc. also certifies instructors all over the world. Their instructors are required to continuously improve their knowledge and teaching of Kettlebells and fitness in general as well as improving their own health and fitness. We believe in leading by example.
PLEASE CALL 905-373-0032 FOR MORE INFORMATION ABOUT OUR CLASSES AND RATES
What is a Russian Kettlebell?
