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Our fitness kickboxing class is for teens and adults who want to get in shape, stay in shape & learn self defense while working out.
Muscle & Fitness Magazine rates kickboxing as #1 for a fat burning workout that can burn up to 800 calories in a single session.
Our Fitness Kickboxing class consists of three parts.
- Warm up doing various bodyweight and weighted exercises to warm up the body and to strengthen and tone the muscles.
- Cardiovascular exercises using various pieces of martial arts equipment such as heavy bags to burn off the unwanted body fat and calories.
- A cool down that uses flexibility and joint mobility exercises to help increase your range of motion, and decrease soreness in the muscles and joints
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 Muscle Toning
- Increased Flexibility
- Increased Joint Mobility
- Reduced Body Fat
- Improved Range of Motion
- Increased Strength and Endurance
- Increased Cardiovascular Capacity
- Reduced Stress Levels
- Improved Balance and Coordination
- Make new friends while having an awesome TOTAL BODY WORKOUT!
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"The kick boxing class is fast pass, energetic, exciting and hard work. You can work at your own pass and leave the class feeling refreshed or dripping with sweat from working so hard, it is an enjoyable workout. I would recommend the class to anyone that wants to get into shape or find a new exercise that isn't the same every time you do it. Also the teacher is fantastic, he pushes you to do more and keep going it is a great atmosphere to work in and get the best results." - 17 Year Old High School Girl, February 2008
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The Complete Package
by
Cobourg Tae Kwon Do and Mannatech have teamed up to provide another level of benefit to our students.
We can help provide you with a custom nutritional plan that can help you reach your goals.
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