Our fitness kickboxing class is for teens and adults who want to get in shape, stay in shape & learn self defense while working out.
Muscle & Fitness Magazine rates kickboxing as #1 for a fat burning workout that can burn up to 800 calories in a single session.
Our Fitness Kickboxing class consists of three parts.
Warm up doing various bodyweight and weighted exercises to warm up the body and to strengthen and tone the muscles.
Cardiovascular exercises using various pieces of martial arts equipment such as heavy bags to burn off the unwanted body fat and calories.
A cool down that uses flexibility and joint mobility exercises to help increase your range of motion, and decrease soreness in the muscles and joints
Fitness Kickboxing Benefits:
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Muscle Toning
Increased Flexibility
Increased Joint Mobility
Reduced Body Fat
Improved Range of Motion
Increased Strength and Endurance
Increased Cardiovascular Capacity
Reduced Stress Levels
Improved Balance and Coordination
Make new friends while having an awesome TOTAL BODY WORKOUT!
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"The kick boxing class is fast pass, energetic, exciting and hard work. You can work at your own pass and leave the class feeling refreshed or dripping with sweat from working so hard, it is an enjoyable workout. I would recommend the class to anyone that wants to get into shape or find a new exercise that isn't the same every time you do it. Also the teacher is fantastic, he pushes you to do more and keep going it is a great atmosphere to work in and get the best results." - 17 Year Old High School Girl, February 2008
Help Support
Cobourg Tae Kwon Do
Team Wolverine will be well represented at the 2011 US OPEN and ISKA World Championships. We plan on sending 12 junior competitors and 5 senior competitors.
Show your support by visiting our online auction! We thank you in advance for all your support and happy bidding! More Info
